Many of the parents who attended December’s Mindfulness Workshop wanted more, so Bernadette C. Smith M.Ed (Strath Haven Middle School Teacher) and Gloria Shephard M.Ed are pleased to offer two sessions on how to bring mindfulness into parenting. Sessions will cover deep listening, paying attention, developing a better understanding of the teenage brain, and changing our relationships to our own thoughts and feelings.
WHEN: 7-8 PM on Jan 25th and Feb 8th (both Mondays)
WHERE: Strath Haven High School Library (2nd floor)
Please RSVP to Bernadette Smith (email@example.com) by 1/22/16 so we can arrange for seating. Please plan to attend both sessions; however, one is better than none!